Alternative Therapies: Restoring Fertility Yoga DVD

I ordered these DVDs in May of last year, and I have been using them most days (I took a break for my surgery and recovery). Each workout is 35-40 minutes long and coordinated with your cycle. There are four phases: Menstrual, follicular (end of menstruation to day 10), ovulation (days 10-14) and luteal. They claim to treat a variety of conditions that cause infertility: endometriosis, PCOS, irregular ovulation, etc. The creators of the DVD are practitioners of Chinese medicine, which views infertility as the result of imbalance in the body. The goal is to balance the various energies in the body, after which fertility should result.

Each workout is short. Even on days when I'm exhausted and busy, I can usually squeeze in Fertility Yoga. Before my surgery, the workouts seemed to be alleviating my cramps a tiny bit. (It would be unfair to expect 30 minutes of yoga a day to dissolve a 10-cm adenomyoma.) I love all the twisting and hip-stretches in the menstrual and follicular phases.

The authors are very on top of their Amazon reviews, and respond to the questions and comments therein. This is how I know that these DVDs have the potential to help women with DOR, but it takes as long as 13 months for new follicles to emerge.

This is where my issues come in. These workouts are very mild, probably because according to Chinese medicine, exercising to the point of depletion is a bad idea when trying to conceive. All well and good, but the exercises were so mild that after a few months, I had lost a lot of muscle. (I am a thin person who must really work at muscle building. I've never had nor desired a rock-hard, muscular body, but I don't want to be skin and bones, either.) While you can do other kinds of yoga, between the end of menstruation and ovulation, for me that's only one week, not nearly enough to prevent loss of muscle. The luteal phase yoga, on the other hand, offers no challenges for stretching or resistance for two weeks of every cycle. Doing this for a couple of months would have been fine, but for more than a year? It didn't seem like a good idea to scale back my exercise so much for so long.

Now that I'm not letting infertility steal my soul anymore, I still use these DVDs on days when I have no other workout planned--about 3-4 days a week. I go to my Vinyasa class, even after ovulation (though only once or twice a week). I go swimming because nothing, NOTHING soothes my anxiety like swimming.

The authors are very insistent that menstruation is a vulnerable time when women are pre-disposed to overextending themselves. I take their advice and just do the DVD menstrual phase workout and no other, which provides a nice rest during my period.

****This post is a reflection of my own experience and does not constitute any medical advice to anyone.****

Surgical Findings

1. NO ENDO: Anywhere, at all. The choice phrase from the surgical report was that my ovaries, fallopian tubes, and entire pelvic cavity were all "grossly normal."

2. Adenomyoma: The mass in my uterus was larger than expected: 10 centimeters. It was all across the top right hand side of my uterus and a bit on the back side of the uterus as well. My uterus was the size of a sixteen weeks pregnant uterus! This meant that the surgery went longer than expected: six hours rather than four. I'm so glad that I went with the more experienced surgeon, despite the expense and inconvenience that entailed. What if a less experienced doctor had called my uterus a lost cause and performed a hysterectomy?

So for Thanksgiving, I'm feeling very thankful. For the health of my ovaries (despite the DOR, which I guess is really DOR), tubes, and newly reconstructed uterus. For the expertise and compassion of Dr. S. For the support of my parents and DH upon whom I was until very recently dependent for even my most basic bodily needs. I am truly thankful.

True and False with my RE

Dr. S, world-famous endo surgeon, has very different opinions from my RE about my fertility. Let's evaluate what she told me in the course of my consultations:

1. "I don't think your adenomyoma will affect implantation."

Dr. S says: FALSE! Although adenomyosis, unlike endometriosis, is not considered a cause of infertility, in my case, there is so much tissue, all balled up in one place. "It definitely could be affecting implantation."

Comments: This was my perspective all along. This was why I sought out an RE in the first place, so she could take a look at my MRI, evaluate the size and location of the adenomyoma and tell me whether it would affect fertility. Instead, she never even looked at the MRI records I had sent to her. She saw the adenomyoma during my hysteroscopy, but she didn't seem to think it would be a problem. F--- her.

2. "Laparoscopy is a bad idea for you. It will aggravation your ovarian reserve issues."

Dr. S says: FALSE! This is only true for women who have very large endometriomas on both ovaries. He knows I don't have such a problem, because none of my multiple pelvic ultrasounds, MRIs, nor hysterosonogram has ever shown any evidence of endometriomas on my ovaries. "In any effort to protect a woman's ovaries, REs often prevent women from getting the treatment they need."

Comments: My RE issued a blanket recommendation apart from the specifics of my case. DOR = avoid laparoscopy like a cloud of tobacco smoke. In reviewing the literature about laparoscopy and DOR, many of the articles emphasize that preservation of the ovarian function is entirely dependent upon the skill of the surgeon, something my RE never mentioned to me. Which is why we're traveling to ____________, rather than having my surgery locally.

My RE is one of the best in the country. Although only in her 30s, she is on the editorial board of the top journal of reproductive endocrinology. She is the recipient of a prestigious NIH fellowship. In other words, she's no small potato.

And yet, she seems to be making decision by virtual of a decision tree.

Diminished Ovarian Reserve? It's hopeless. Do not get a laparoscopy. Head straight to IVF.
Adenomyoma? Never affects fertility. Don't worry about it.

The particulars of my case, my adenomyoma, my ovaries, my (possible) endometriomas, were of no interest to her.

Of course, the most devastating things she said about me, she didn't say to my face: She told my pelvic pain specialist that I have a one percent chance of spontaneous pregnancy. Even though I ovulate every single month.

But she's been wrong about so much. I'm going to bet she's wrong about this.